Let's talk about your progress

You send me your completed training sessions (email or Garmin/Polar platform), I analyse them and adjust your programme every two weeks based on your progress, your fatigue and your personal constraints.

It depends on the package you choose (Analysis, Programme, or Programme + Strength) and the length of commitment (6, 12 or 18 months) — full details, by discipline, are on the Coaching page.

Bank transfer, Wero or cheque.

French, English and Slovenian.

Yes — the coaching adapts to your actual level, not some theoretical average. For complete beginners or children, on-site coaching or the "no more training wheels" camp are excellent starting points.

Based in Peypin (Provence-Alpes-Côte d'Azur), I cover a 15 km radius. Beyond that, we can confirm feasibility directly by talking it through together.

Expect 6 to 8 weeks to feel a really meaningful improvement.

Absolutely. We talk it through together, I give you my opinion, and you choose the package that best matches what you're looking for.

Yes, a one-month trial period (paid), which lets you step back if you decide not to continue — rather than committing straight away to a longer term.

Yes, that's exactly the point of remote coaching: the programme adapts to your schedule and your current fatigue level.

You write via the form below or by phone/email, telling me about your goals — I get back to you so we can discuss the format that suits you best.

Yes, each discipline has its own pricing and specific content, detailed on the Coaching page.

A slight winter weight gain is normal, and even useful against the cold — it comes off naturally in spring. The key is not to stop everything at once: keeping up some regular activity, even reduced, avoids starting from zero in March. That's exactly what the Programme + Strength package works on during the off-season.

No, never. You ease back in gradually — a few short rides in the first two weeks, then we build structure step by step. Most cyclists regain a decent base within 6 to 8 weeks of regular training. The initial assessment is precisely there to adjust the pace to your actual condition, not some theoretical average.

That's exactly one of the roles of coaching: short, varied sessions, a clear goal to give each ride purpose, and someone waiting for you if you drop off. Personal motivation runs out fast in winter — consistency is easier to maintain with a plan and an outside eye.

Two to three sessions a week are enough to maintain and build a solid base — winter isn't about volume, it's about consistency. Cyclists who reach spring with several weeks of regular base training find the season's fitness build-up much easier.

A turbo trainer (with or without a power meter) is enough for most structured indoor work — no need for high-end gear to get started. We'll discuss it together based on your budget and what you already have.